-
Congratulations to class instructor & boxer CJ JACKSON
Biscayne Boxing instructor and University of Miami student and boxer CJ Jackson, gained fans nationwide as the winner of the National Collegiate Boxing Championship. Boxer CJ Jackson (Courtney Jackson) had his number one Middleweight boxer advance to the United States Intercollegiate Boxing Championships hosted by The University of San Francisco this past weekend. Twenty schools [...]
-
BOXING IS WHERE IT’S AT FOR WOMEN
We have a legion of female members, and why not?! Boxing classes are an excellent way for women to feel empowered and get a FULL-BODY workout. This is not a trend that going to die off anytime soon. Hitting the bag and feeling the aliveness that runs through you while you throw those punches is [...]
-
GIFTCARDS THRU GIFTROCKET.COM
Give your friends and family the gift of better health and a fighter’s spirit! Purchase a giftcard to our gym on giftrocket.com. CLICK HERE
-
Home of ‘Canes Boxing!
Our very own Mickey Demos is head trainer for UM’s newest boxing club. Watch the video for ‘Canes Boxing, featuring Biscayne Boxing & Fitness. Click here to read about our involvement in the University’s newest Boxing Club! Featured Above: ‘Canes Sparring Night Exposition!
-
Our State-of-the-Art Spinning Room
We aren’t just a boxing gym. Biscayne Boxing houses a modern-designed, glass-walled spinning room. It’s completely soundproof, with an incredible sound system. It features 32 Race Trac stationary spin bikes. The adjustable parts are futz-proof and the seats are oh-yeah! Hey, our spinning experience is good enough to have made the CBS Miami News… [...]
-
Your 1st Class Is On Us!
Looking for a hardcore cardio-boxing, kickboxing or spinning class? Come give one of ours a try. It’s on us! Call, email, or just stop in. You won’t soon forget the experience– your quads and abs sure won’t! (And, of course, all the gym’s equipment and facility benefits are yours to experience free that visit) [...]
MICKEY'S BOXING TIPS VIDEOS
BB BLOG
Congratulations to class instructor & boxer CJ JACKSON
Biscayne Boxing instructor and University of Miami student and boxer CJ Jackson, gained fans nationwide as the winner of the National Collegiate Boxing Championship. Boxer CJ Jackson (Courtney Jackson) had his number one Middleweight boxer advance to the United States Intercollegiate Boxing Championships hosted by The University of San Francisco this past weekend. Twenty schools [...]
Randall Bailey Wins Big With Possible KO Of The Year
Photo: Biscayne Boxing owner Tom Tew, Bailey and his team (trainer John David Jackson and cut man Chico Rivas) hours before his Las Vegas 2012 fight against Mike Jones where he landed the possible KO of the year. Websites like eastsideboxing.com are predicting that Randall Bailey’s amazing knock out punch (a devastating right undercut [...]
Randall is off to Vegas, Baby!
Looks like our very own Randall Bailey is going to Vegas and fighting against Mike Jones, under the Manny Pacquiao Pay-Per-View card. What???!! Yep, we said it. Congratulations to Randall and his one-punch knock-out ability. After all, he is the “Knockout King”! Read All About It: Boxingtalk.com Related Randall [...]
Drinking & Exercise: How Alcohol Affects Your Body
By Selene Yeager for Women’s Fitness Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of [...]
HEALTH FACTS: DID YOU KNOW?
DID YOU KNOW that working out has an antidepressant effect often better than any medication: Huffington Post NaturalNews.com DID YOU KNOW that gazing at trees—even through a window while you work—lowers anxiety at any time, says Tokyo Medical University. Health Study PDF DID YOU KNOW that serving sizes for fries has tripled and sugary [...]
Connect with us
BB IS HOME TO CANES BOXING
